22 lines
700 B
Markdown
22 lines
700 B
Markdown
---
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title: Weight Lifting
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created_date: 2024-10-14
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updated_date: 2024-10-14
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aliases:
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tags:
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type: habit
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status: started
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---
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# Weight Lifting
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- **🏷️Tags** : #10-2024 #habit
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---
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## Description
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Do regular weight lifting / bodyweight exercises 3x a week.
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## ❓Why
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### Why do I want to incorporate this habit?
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Because of [[Outlive by Peter Attia]]'s book I started paying attention to the importance of muscle in your body. After stopping with Floorball, I also stopped working out.
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## Identity Change
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### Who do I need to become, in order to stick with this habit?
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I need to become an diversified athlete, whose goals are a strong body for any sport, endurance as well as stability and agility. |