---
title: Weight Lifting
created_date: 2024-10-14
updated_date: 2024-10-14
aliases:
tags:
type: habit
status: started
---
# Weight Lifting
- **🏷️Tags** :  #10-2024 #habit
---
## Description
Do regular weight lifting / bodyweight exercises  3x a week.

## ❓Why
### Why do I want to incorporate this habit?
Because of [[Outlive by Peter Attia]]'s book I started paying attention to the importance of muscle in your body. After stopping with Floorball, I also stopped working out. 

## Identity Change
### Who do I need to become, in order to stick with this habit?
I need to become an diversified athlete, whose goals are a strong body for any sport, endurance as well as stability and agility.