31 lines
711 B
Markdown
31 lines
711 B
Markdown
---
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title: Recommended Routine
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created_date: 2024-09-24
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updated_date: 2024-09-24
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aliases:
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tags:
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---
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# Recommended Routine
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## Warmup
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### 1. Yuri Shoulder: 5-10x
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### 2. Skyreaches: 10x
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### 3. GMB Wrist Prep: 10x-30x
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1. finger pulse
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2. palm pulses
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3. side-to-side palm rotations
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4. front facing elbow rotation. perform relatively slow, arm straight
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5. side-to-side wrist stretch
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6. rear-facing wrist stretch - palms down
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7. rear-facing wrist stretch - palms up
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8. rear facing elbow rotation (directly from last exercise)
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9. forward facing wrist stretch
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### 4. Deadbugs: 10x
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#### Core Muscles
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- Diaphragm
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- Transverse Abdominis
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- Pelvic Floor
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- Multifidus
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- Internal Obliques
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- External Obliques
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- Rectus Abdominis |