vault backup: 2026-02-04 08:58:32

Affected files:
.obsidian/workspace.json
0 Journal/0 Daily/2026-02-04.md

0 Journal/0 Daily/2026-02-04.md

@@ -0,0 +1,32 @@
+---
+aliases:
+Tags:
+  - daily
+day_grade:
+Dehnen:
+Sport:
+Ernährung:
+---
+# 2026-02-04
+
+[[2026-02-03]]    <-->      [[2026-02-05]]
+
+
+> [!quote] Before you can inspire with emotion, you must be swamped with it yourself. Before you can move their tears, your own must flow. To convince them, you must yourself believe.
+> — Winston Churchill
+
+---
+## Planning
+
+
+___
+## Reflection
+
+
+___
+## Notes
+- [This Mental Trick FORCES You To Get Your Sh\*t Together - YouTube](https://www.youtube.com/watch?v=svr2O0Ul1s0)
+	- Have deep clarity about Life Goals: Why am I doing the things I'm doing?
+	- Have a vision of my higher self: thats where and how I want to be. In between that and the current self there is the GAP (traits, habits, mindsets, actions)
+	- --> Do the actions of the higher self --> rewire subconcious. Current self does resistance to fight back --> double down! read one chapter and then phone --> read two chapters...
+	- Set your self up with bumpers: remove all junk food from house, put safety guards on phone, remove certain people from your life.