From 46a2de94af81465cf235d18a9baf93ce90960e74 Mon Sep 17 00:00:00 2001
From: Obsidian-MBPM4 <claudio.fritsche@gmail.com>
Date: Wed, 4 Feb 2026 08:58:32 +0100
Subject: [PATCH] vault backup: 2026-02-04 08:58:32

Affected files:
.obsidian/workspace.json
0 Journal/0 Daily/2026-02-04.md
---
 .obsidian/workspace.json        | 20 ++++++++++----------
 0 Journal/0 Daily/2026-02-04.md | 32 ++++++++++++++++++++++++++++++++
 2 files changed, 42 insertions(+), 10 deletions(-)
 create mode 100644 0 Journal/0 Daily/2026-02-04.md

diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index 64ecd54..2d77fa6 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -139,12 +139,12 @@
             "state": {
               "type": "markdown",
               "state": {
-                "file": "Temporary/My Health Products.md",
+                "file": "0 Journal/0 Daily/2026-02-04.md",
                 "mode": "source",
                 "source": false
               },
               "icon": "lucide-file",
-              "title": "My Health Products"
+              "title": "2026-02-04"
             }
           }
         ],
@@ -222,10 +222,10 @@
             "state": {
               "type": "file-properties",
               "state": {
-                "file": "Temporary/My Health Products.md"
+                "file": "0 Journal/0 Daily/2026-02-04.md"
               },
               "icon": "lucide-info",
-              "title": "File properties for My Health Products"
+              "title": "File properties for 2026-02-04"
             }
           },
           {
@@ -268,12 +268,12 @@
             "state": {
               "type": "outgoing-link",
               "state": {
-                "file": "Temporary/My Health Products.md",
+                "file": "0 Journal/0 Daily/2026-02-04.md",
                 "linksCollapsed": false,
                 "unlinkedCollapsed": true
               },
               "icon": "links-going-out",
-              "title": "Outgoing links from My Health Products"
+              "title": "Outgoing links from 2026-02-04"
             }
           },
           {
@@ -282,13 +282,13 @@
             "state": {
               "type": "outline",
               "state": {
-                "file": "Temporary/My Health Products.md",
+                "file": "0 Journal/0 Daily/2026-02-04.md",
                 "followCursor": false,
                 "showSearch": false,
                 "searchQuery": ""
               },
               "icon": "lucide-list",
-              "title": "Outline of My Health Products"
+              "title": "Outline of 2026-02-04"
             }
           },
           {
@@ -462,8 +462,9 @@
   },
   "active": "df5aca211ac74a74",
   "lastOpenFiles": [
-    "0 Journal/0 Daily/2026-01-28.md",
     "Temporary/My Health Products.md",
+    "0 Journal/0 Daily/2026-02-04.md",
+    "0 Journal/0 Daily/2026-01-28.md",
     "2 Personal/Lists/Business Ideas.md",
     "2 Personal/Lists/Packlisten/Packliste - Skitour.md",
     "0 Journal/0 Daily/2026-01-29.md",
@@ -490,7 +491,6 @@
     "2 Personal/Home Lab/Drawing 2026-01-09 15.01.17.excalidraw.md",
     "OneNote/Listen/Bücher.md",
     "2 Personal/Home Lab/VPS/Selfhosting.md",
-    "99 Work/0 OneSec/OneSecThoughts/Cofounder Meeting 1 - 04.06.25.md",
     "Attachments/Pasted image 20251202214228.png",
     "2 Personal/1 Skills/AI",
     "2 Personal/Home Lab/Baerhalten",
diff --git a/0 Journal/0 Daily/2026-02-04.md b/0 Journal/0 Daily/2026-02-04.md
new file mode 100644
index 0000000..2de3e64
--- /dev/null
+++ b/0 Journal/0 Daily/2026-02-04.md	
@@ -0,0 +1,32 @@
+---
+aliases:
+Tags:
+  - daily
+day_grade:
+Dehnen:
+Sport:
+Ernährung:
+---
+# 2026-02-04
+
+[[2026-02-03]]    <-->      [[2026-02-05]]
+
+
+> [!quote] Before you can inspire with emotion, you must be swamped with it yourself. Before you can move their tears, your own must flow. To convince them, you must yourself believe.
+> — Winston Churchill
+
+---
+## Planning
+
+
+___
+## Reflection
+
+
+___
+## Notes
+- [This Mental Trick FORCES You To Get Your Sh\*t Together - YouTube](https://www.youtube.com/watch?v=svr2O0Ul1s0)
+	- Have deep clarity about Life Goals: Why am I doing the things I'm doing?
+	- Have a vision of my higher self: thats where and how I want to be. In between that and the current self there is the GAP (traits, habits, mindsets, actions)
+	- --> Do the actions of the higher self --> rewire subconcious. Current self does resistance to fight back --> double down! read one chapter and then phone --> read two chapters...
+	- Set your self up with bumpers: remove all junk food from house, put safety guards on phone, remove certain people from your life.
\ No newline at end of file