Main/2 Personal/Gesundheit/Training/Recommended Routine.md

title, created_date, updated_date, aliases, tags

title	created_date	updated_date	aliases	tags
Recommended Routine	2024-09-24	2024-09-24

Recommended Routine

Warmup

1. Yuri Shoulder: 5-10x

2. Skyreaches: 10x

3. GMB Wrist Prep: 10x-30x

1. finger pulse
2. palm pulses
3. side-to-side palm rotations
4. front facing elbow rotation. perform relatively slow, arm straight
5. side-to-side wrist stretch
6. rear-facing wrist stretch - palms down
7. rear-facing wrist stretch - palms up
8. rear facing elbow rotation (directly from last exercise)
9. forward facing wrist stretch

4. Deadbugs: 10x

Core Muscles

• Diaphragm
• Transverse Abdominis
• Pelvic Floor
• Multifidus
• Internal Obliques
• External Obliques
• Rectus Abdominis