293 B
293 B
title, created_date, updated_date, aliases, tags
| title | created_date | updated_date | aliases | tags |
|---|---|---|---|---|
| Deadlift | 2024-10-08 | 2024-10-08 |
Deadlift
Correct Hip Hinge
https://www.youtube.com/watch?v=TT838Ha2xmA&ab_channel=snowatc
Only when you do the correct hip hinge you can progress to deadlifts, because the movement must be correct.