700 B
700 B
title, created_date, updated_date, aliases, tags, type, status
| title | created_date | updated_date | aliases | tags | type | status |
|---|---|---|---|---|---|---|
| Weight Lifting | 2024-10-14 | 2024-10-14 | habit | started |
Weight Lifting
- 🏷️Tags : #10-2024 #habit
Description
Do regular weight lifting / bodyweight exercises 3x a week.
❓Why
Why do I want to incorporate this habit?
Because of Outlive by Peter Attia's book I started paying attention to the importance of muscle in your body. After stopping with Floorball, I also stopped working out.
Identity Change
Who do I need to become, in order to stick with this habit?
I need to become an diversified athlete, whose goals are a strong body for any sport, endurance as well as stability and agility.