---
title: Recommended Routine
created_date: 2024-09-24
updated_date: 2024-09-24
aliases:
tags:
---
# Recommended Routine

## Warmup
### 1. Yuri Shoulder: 5-10x
### 2. Skyreaches: 10x
### 3. GMB Wrist Prep: 10x-30x
1. finger pulse
2. palm pulses
3. side-to-side palm rotations
4. front facing elbow rotation. perform relatively slow, arm straight
5. side-to-side wrist stretch
6. rear-facing wrist stretch - palms down
7. rear-facing wrist stretch - palms up
8. rear facing elbow rotation (directly from last exercise)
9. forward facing wrist stretch
### 4. Deadbugs: 10x
#### Core Muscles
- Diaphragm
- Transverse Abdominis
- Pelvic Floor
- Multifidus
- Internal Obliques
- External Obliques
- Rectus Abdominis