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Meditation —> learn to focus on one thing
Think about your diet (food) since it will transform your body
But information diet is important as well! What do you feed your mind?
Lesrning and adapting is the most important skill gor the future because the future is constantly changing and changing fast
You cannot do anything alone. You need people and cooperation for everything.
understanding suffering is the key of life.
feeling things and wanting more of good and less of bad is also the meaning of life