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.stversions/2 Personal/Personal Growth/Future Habits/Better Memory~20250203-063544.md

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+---
+tags:
+  - Self-Growth
+Created time: 2022-12-04T15:26
+Status: Not started
+---
+# Future Habit -
+
+## Description
+
+I realise often that my memory is not great remembering certain events or discussions or even things I have learned previously, such as physics formulas.
+
+### Events
+
+Yesterday, my dad remembered me that I let the kitchen aid fall onto the floor once, I don’t remember.
+
+Other times, Alena tells me that we have discussed a matter previously, which I can’t remember.
+
+Often when talking to Floris, he’s talking about physical principles that I had previously learned (and excelled at!) at University but seem to have forgotten in the meantime.
+
+### Motivation
+
+I want to find out why that is and how I can improve it. I think that relationships with people become better when I remember the names, events and key points that moves people.
+
+## Preparation Tasks
+
+- [ ] Find out how to have a better long-term memory —> Do research.
+- [ ] What are easy exercises that can become habits?
+
+  
+
+### Single Tasks to help the Habit
+
+- [ ] Prepare a learning environment (including notes and self-exams, spaced repetitive learning) here on Notion.
+- [ ]
+
+### Possible Habit Tasks