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vault backup: 2025-02-05 14:38:06

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Claudio Fritsche
2025-02-05 14:38:07 +01:00
parent 6ae96b0862
commit 23fd82117a
3738 changed files with 218546 additions and 24 deletions
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.stversions/2 Personal/Gesundheit/Training/Morning Workout~20250203-063553.md Normal file
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Warm up physio
Pushups 3x 10
Plank shoulder taps (1 min)
Side plank 30 s (I was doing really bad)