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index 71edfde..b1fa0f5 100644
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@@ -69,12 +69,12 @@
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@@ -162,7 +162,7 @@
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diff --git a/5 Media/0 Books/The 7 Habits of Highly Effective People by Stephen Covey.md b/5 Media/0 Books/The 7 Habits of Highly Effective People by Stephen Covey.md
index 9692b9d..3ebfb20 100644
--- a/5 Media/0 Books/The 7 Habits of Highly Effective People by Stephen Covey.md	
+++ b/5 Media/0 Books/The 7 Habits of Highly Effective People by Stephen Covey.md	
@@ -40,6 +40,9 @@ status: finished
 
 
 ---
+
+## Notes
+### Paradigms and Principles 
 Paradigms: what are my maps, my lenses, my ways to see, perceive and interpret the world, the relationships? The better I know them the more I can abstract, experiment, listen to others and thereby getting a larger picture and far more objective view. 
 
 
@@ -55,6 +58,22 @@ Principles: fairness, integrity, honesty, human dignity, service, quality, excel
 
 Principles are not practices, which are specific actions or activities and thus change with different circumstances. Principles are deeply rooted and materialize in terms of habits. They are not Values - values are the maps, trying to describe the underlying territory, which are the principles. 
 
+### Private Victory
+#### Be Proactive 
+Conditioning: it would be easy to say that *genetic, psychic (upbringing) and environmental (current environment ) determinism* shapes our behaviors. It‘s the stimulus / response theory which says we‘re conditioned to respond in a certain way to different stimuli. 
+This lets us create a framework:
+
+> [!NOTE] Between Stimulus and Response, Man has freedom to choose
+> Victor Frankl, being tortured in the Nazi’s concentration camps realized that the last human freedom is to choose how different stimuli are going to affect you. Ergo you can choose your response. 
+
+Projecting yourself to be where you want to be helps with choosing the right response today for a future goal. 
+Self-awareness, imagination, conscience (deep inner awareness of what is right and wrong), independent will, are traits that help shape this ability to create a gap in between stimulus and response. 
+
+Being proactive means that as a human being, we are responsible for our own life. Our behavior is a function of our decisions, not our conditions. 
+Responsibility comes from response ability
+
+
+
 ---
 ## Todos
 - [ ] what are paradigm shifts I have experienced?
@@ -62,4 +81,5 @@ Principles are not practices, which are specific actions or activities and thus
 
 
 ## My Stories
-[[Stefan Fritsche|Dad]] hat auch ein paradigm shift gemscht, als er akzeptiert hat das der Lohnunterschied wegen der Einstufung nicht angepasst wird und er aber sich selber von einer anderen Seite gesehen hat mit Bezug auf Familie, Haus und generelles Wohlsein. 
\ No newline at end of file
+[[Stefan Fritsche|Dad]] hat auch ein paradigm shift gemscht, als er akzeptiert hat das der Lohnunterschied wegen der Einstufung nicht angepasst wird und er aber sich selber von einer anderen Seite gesehen hat mit Bezug auf Familie, Haus und generelles Wohlsein. 
+