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+Meditation —> learn to focus on one thing
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+Think about your diet (food) since it will transform your body
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+But information diet is important as well! What do you feed your mind?
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+Lesrning and adapting is the most important skill gor the future because the future is constantly changing and changing fast
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+You cannot do anything alone. You need people and cooperation for everything.
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+understanding suffering is the key of life.
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+feeling things and wanting more of good and less of bad is also the meaning of life