First Commit

2 Personal/Personal Growth/Future Habits/Be Proactive - Responsible and take Initiative.md

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+---
+tags:
+  - Self-Growth
+Created time: 2023-02-08T07:19
+Status: Not started
+---
+# Future Habit -
+
+## The Why
+
+- Explain my motivation to impersonate the habit
+    - Why do I want to do this habit?
+    - What is the motivation behind it?
+    - Do I hurt anyone with it?
+    - Do I become a better person with it?
+
+## Description
+
+This is placeholder text.
+
+## Tasks
+
+### Preparation Tasks
+
+- [ ]
+
+### Single Tasks to help the Habit
+
+- [ ]
+
+### Possible Habit Tasks
+
+- [ ]

2 Personal/Personal Growth/Future Habits/Better Memory.md

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+---
+tags:
+  - Self-Growth
+Created time: 2022-12-04T15:26
+Status: Not started
+---
+# Future Habit -
+
+## Description
+
+I realise often that my memory is not great remembering certain events or discussions or even things I have learned previously, such as physics formulas.
+
+### Events
+
+Yesterday, my dad remembered me that I let the kitchen aid fall onto the floor once, I don’t remember.
+
+Other times, Alena tells me that we have discussed a matter previously, which I can’t remember.
+
+Often when talking to Floris, he’s talking about physical principles that I had previously learned (and excelled at!) at University but seem to have forgotten in the meantime.
+
+### Motivation
+
+I want to find out why that is and how I can improve it. I think that relationships with people become better when I remember the names, events and key points that moves people.
+
+## Preparation Tasks
+
+- [ ] Find out how to have a better long-term memory —> Do research.
+- [ ] What are easy exercises that can become habits?
+
+  
+
+### Single Tasks to help the Habit
+
+- [ ] Prepare a learning environment (including notes and self-exams, spaced repetitive learning) here on Notion.
+- [ ]
+
+### Possible Habit Tasks

2 Personal/Personal Growth/Future Habits/Create Something Every Day.md

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+---
+title: Create Something Every Day
+created_date: 2024-10-22
+updated_date: 2024-10-22
+aliases:
+tags:
+type: habit
+status: not_started
+---
+# Create Something Every Day
+- **🏷️Tags** :  #10-2024 #habit
+---
+## Description
+By creating one will progress far in life. Because in the creation process you actively use all things that you've learned in the past and mix in creativity. Therefore it enhances the learning.
+
+
+## ❓Why
+### Why do I want to incorporate this habit?
+Creating vs Consuming.
+I think creating is the essence of life, which is why creating things must become a habit. Creating means Producing things that previously did not exist. This can include things like the following:
+- write: writing means defining ones thought and putting them on paper
+- program: create a new website, a new side project
+- DIY: build physical things with your hands
+- thinking: come up with new concepts, new models, new theories
+
+It does not include:
+- learning: this is consuming
+- reading: this is consuming
+
+## Identity Change
+### Who do I need to become, in order to stick with this habit?
+- I need to become an **Inventor**, **Creator**, 

2 Personal/Personal Growth/Future Habits/Daily Review.md

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+---
+title: Daily Review
+created_date: 2024-10-25
+updated_date: 2024-10-25
+aliases:
+tags:
+type: habit
+status: not_started
+---
+# Daily Review
+- **🏷️Tags** :  #10-2024 #habit
+---
+## Description
+- 3 positive things: learnings, relationships, fun
+- 3 negative things: things to improve
+- 3 things I'm grateful for
+
+- Review Todolist: move things around, prepare tomorrow
+- fill out current habit tracking.
+- digest daily notes to longterm knowledge, if necessary (do this for the daily notes in the weekly and in the monthly for the weekly.)
+
+- Topics that I want to reflect upon? Politics, etc
+- Add important tags to the daily note: "*#learning*" oder
+
+## ❓Why
+### Why do I want to incorporate this habit?
+I think it makes me a more reflected person that has the ability to think deep about subjects and be prepared for discussion with other people
+
+## Identity Change
+### Who do I need to become, in order to stick with this habit?
+Thinker, 
+
+## How?
+- start with weekly review to see the benefit instead of directly doing the daily.
+- make it obvious: Do it on monday morning, because on sunday night I'm often home late
+- make it attractive: with the morning coffee / tee
+- make it easy: templater and obsidian, start with weekly
+- make it satisfying: show my self learnings, show tracking of this habit, never miss twice, 

2 Personal/Personal Growth/Future Habits/Future Habit. Träumen lernen. Mach eine DB für future habits.md

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+[](https://www.notion.soundefined)
+
+  
+
+![[Was_haben_Sie_getraumt.pdf]]

2 Personal/Personal Growth/Future Habits/Future Habit.md

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+---
+Created time: 2022-12-04T15:24
+Status: Not started
+---
+# Future Habit -
+
+## The Why
+
+- Explain my motivation to impersonate the habit
+    - Why do I want to do this habit?
+    - What is the motivation behind it?
+    - Do I hurt anyone with it?
+    - Do I become a better person with it?
+
+## Description
+
+This is placeholder text.
+
+## Tasks
+
+### Preparation Tasks
+
+- [ ]
+
+### Single Tasks to help the Habit
+
+- [ ]
+
+### Possible Habit Tasks
+
+- [ ]

2 Personal/Personal Growth/Future Habits/Philosophy - think about the world, it’s beauties, it’s problems and it’s purpose.md

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+---
+tags:
+  - Character-Traits
+  - Mindfulness
+Created time: 2022-12-04T15:35
+Status: Not started
+---

2 Personal/Personal Growth/Future Habits/Stop Multitasking.md

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+---
+tags:
+  - Self-Growth
+Created time: 2022-12-04T15:04
+Status: Not started
+---

2 Personal/Personal Growth/Future Habits/Stop biting my fingers and nails.md

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+---
+tags:
+  - Mindfulness
+  - Physical-Health
+Created time: 2022-12-04T15:04
+Status: In progress
+---

2 Personal/Personal Growth/Future Habits/Weight Lifting.md

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+---
+title: Weight Lifting
+created_date: 2024-10-14
+updated_date: 2024-10-14
+aliases:
+tags:
+type: habit
+status: started
+---
+# Weight Lifting
+- **🏷️Tags** :  #10-2024 #habit
+---
+## Description
+Do regular weight lifting / bodyweight exercises  3x a week.
+
+## ❓Why
+### Why do I want to incorporate this habit?
+Because of [[Outlive by Peter Attia]]'s book I started paying attention to the importance of muscle in your body. After stopping with Floorball, I also stopped working out. 
+
+## Identity Change
+### Who do I need to become, in order to stick with this habit?
+I need to become an diversified athlete, whose goals are a strong body for any sport, endurance as well as stability and agility.