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+---
+title: Recommended Routine
+created_date: 2024-09-24
+updated_date: 2024-09-24
+aliases:
+tags:
+---
+# Recommended Routine
+
+## Warmup
+### 1. Yuri Shoulder: 5-10x
+### 2. Skyreaches: 10x
+### 3. GMB Wrist Prep: 10x-30x
+1. finger pulse
+2. palm pulses
+3. side-to-side palm rotations
+4. front facing elbow rotation. perform relatively slow, arm straight
+5. side-to-side wrist stretch
+6. rear-facing wrist stretch - palms down
+7. rear-facing wrist stretch - palms up
+8. rear facing elbow rotation (directly from last exercise)
+9. forward facing wrist stretch
+### 4. Deadbugs: 10x
+#### Core Muscles
+- Diaphragm
+- Transverse Abdominis
+- Pelvic Floor
+- Multifidus
+- Internal Obliques
+- External Obliques
+- Rectus Abdominis