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0 Journal/0 Daily/2022-12-02.md

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+---
+Created: 2022-12-02T08:47
+tags:
+  - Daily-Reflection
+---
+# Instructions
+
+- [ ] Fill out This doc
+- [ ] Double check habit tracker
+- [ ] Organize Brain Drains
+- [ ] Who did I get to know (or know better)?
+
+---
+
+# Today
+
+## Good Things about Today
+
+## Mistakes
+
+## Memorable Happenings and Quotes
+
+I have listened to the blink “Do hard things by Steve Magness”, which is about toughness and resilience. Here are my main takeaways:
+
+- Have achievable goals and be honest with yourself.
+- Mindfulness makes you cope with difficult situations better —> makes you build space between you and the challenge and react calmly to it.
+- Interoception: Ability to identify and interpret emotions
+- Drive: Motivation makes you more successful in completing difficult challenges —> especially intrinsic motivation (works better and lasts longer than extrinsic motivation)
+
+  
+
+I talked to Dani (from SunflowerLabs) and his second company [Almer](https://almer.com/), where he is a co-founder. They founded it 1.5 years ago and they are getting investments from team-viewer for a 16 million evaluation. They have built both the hardware and the software in-house and are having customers that grow. It was very inspirational and I felt like we did not achieve anything in comparison.
+
+---
+
+# Tomorrow
+
+## Main Tasks
+
+- [ ] Make a notion environment where to put inspirational thoughts for future job interviews
+- [ ] Update daily template to include people.
+
+## Main Improvement Tomorrow
+
+What do I want to do better? How do I want to be better?
+
+- [ ]