First Commit

.obsidian/plugins/text-extractor/cache/b326a63dbf0ac4f51067a3d0da2048d2.json

@@ -0,0 +1 @@
+{"path":"Attachments/image 9.jpg","text":"S n A nc A g Cts d qc p qs _._—. F e L T & ud el sn \"‘\"‘.—'\\'\"‘.V_.__._…_ A .. S ; ; S . … SE Que s Vgt RE sT — .. . s. ”. - c— \" EXP IR SE ... . .. ds . : - ‘ C . u. .- ; Figure 11. How YO, Max Declines with Age “:‘Â AL.\" , . J‘;\"‘Ä‚ F \"l-‘ 4 S X ; É4 ‚J 7 > 04 254 A n._ 3 High fitness (95th percent E E % — Average fitness (50th percentile) N * * ; N Low fitness (5th percentile) -\"1. | 60 ! E Run 10 MPH on flat ground 3 i, . 2 J0g 6 MPH up steep hill (10% grade) + ù 4 ue R ‘ 4 50 N c.S — E . ‘ E — Carry heavy object upstairs (e.g., 75 Ib) Ec 40 … E Jog 6 MPH on flat ground % b . . - e Briskly climb stairs e E WL dn ‘ ; . …. 0. » « 30 | e # * æ Walk 3 MPH up steep hili (10% grade) _ v.\\'.. ... PEPE L L HFEL ... ) bln ‘ g . ‘ ’;\"\" .N....\\ ; 1;‘;:\" - t P :î\";'\\, *MÆÏ» %3 -;: R, , L E * - - = 5 20 o Walk 3 MPH up slight incline (5% b ‚ 2 e \" '(\":î. A h’“.‘û!lqlsbz.\\npo.l—mnu-l—x.---.....ç-..‘7‘.:.\\«.. B savébescne o d d d m ds es ce 4 _r.'_ SA ; A 221508 RE '.}:j\" = 4 ‘ ) 'n,}” 32008 8 Walk 3 MPH on flat ground : n e %A%„“in.p—ac-lub'vhqn—y:4<qn—ny—...:-... ... T A e . __:‘,*‘ .—’\\{’J [ y‘ —;ÎÏ\".; / s , e 1 e ;.\\‚ Ly “ , * DY - 15n .A _!t Ü “)'C\"‘:?-‘ F ; J - 4 \"\" “\"; L: ; Ï . . …… Walk 1 MPH on flat ground . . * 4 _,;’_—.-;—;—:.-__ 4 ».4 M e e A s É N 00 it T ....>AÄ........ Ll 4 {\"w_;\"‘ f}%»- RE3 27 0Q fäî}%‘à‘-‘)—f—: NS Sleep .… % ks à ..—w dr d D TE P ;;:»*. 5 A .. .… | .… . À C05 LSN RS ps h ... ——s 35 45 »r“m ; u;'ï 08e .. . E n S 00 P E AP v.\"»‚.‘_‘:‚'fl(-„.„„ge‚fg„„ A C F DE Ry ‘ 1 SE A RE AR e SN EME E A TT v< = - - ¢ - L i,\"'_;' -t 3 _‚_.‘f 4 N T R r ; ; d ’‚‘ * - % o .j’ . At -","libVersion":"0.3.1","langs":"deu+eng+fra"}